Wellness Program

Wellness-Logo-Maroon

Employee Wellness

As part of the Human Resources Department, we are committed to enhancing the health and well-being of the GU-Q faculty, staff and their families, by providing a wide range of wellness resources and programs. We aim to enrich the lives of our community by developing a sustainable wellness culture.

Programs and Events

GU-Q Wellness offer a variety of programs to support, guide and educate our community to live a healthy lifestyle. Programs such as physical activity, healthy eating, ‘Know Your Numbers’, Mindfulness Stress Management, Meditation, Lunch and Learns and challenges are designed to improve the overall health and well-being of faculty, staff and their families.

Health and Wellness Facilities at GU-Q

GU-Q Gym

GU-Q Building Gym

The GU-Q gym is located on the second floor of the building and is open 24 hours a day (except for cleaning hours, ladies gym time, and other events as posted) to faculty, staff, students and their family members. Anyone wishing to use the gym (or participate in our fitness classes) must complete a Gym Waiver prior to using the facility. To complete the Gym and Recreational Facilities Waiver, click here.

Please read and observe the GU-Q Gym Rules to ensure the comfort and safety of all those using the gym.

Fitness Classes

A variety of fitness classes are offered during the semester including yoga, boot camp, spinning and karate. These classes are free of charge for faculty, staff and their families. Please complete the Gym Waiver before attending your first class.

GU-Q Serenity Room

Serenity Room

This tranquil room allows for faculty and staff to book online for 25 minutes to take some time to relax and reflect. It is equipped to facilitate reflective activities such as yoga, meditation, coloring, and more. Open during the library’s working hours, keys are available at the library’s Service Desk on the ground floor.

Out of courtesy to others, cancel any bookings you cannot attend, do not eat in the room, place your shoes on the mat by the door, and avoid using the room when sick.

Health and Wellness Services

Ergonomics

Ergonomics is the applied science of equipment design for the workplace, intended to maximize productivity by minimizing physical effort, operator fatigue and discomfort. It is advisable to take frequent breaks away from your workstation to stretch and relax your eyes, as shown in these easy to follow Office Exercises: Stop, Get Up and Move.

GU-Q Wellness provides ergonomic assessments for all employees. If you would like to schedule a 20-minute assessment, contact the Assistant Director for Rewards and Wellness in HR. Adjustments that cannot be provided internally will require approval from the IDEAA Office on main campus.

GU-Q Wellness Newsletters

Every other week GU-Q Wellness issues a digital newsletter with important updates regarding health, wellness and employee benefits. The newsletter will include upcoming wellness events, changes to insurance or benefits, the fitness class schedule, healthy recipes, and more.

Click on the links below to view archived GU-Q Wellness Newsletters.

Health Advocate Wellness Portal

Faculty and staff at GU-Q have access to the Health Advocate wellness portal. Once registered, employees can utilize the following features:

  • Personal Health Profile to measure health risks
  • Self-guided wellness workshops and programs
  • Health trackers compatible with a wide range of fitness devices and apps
  • Wellness Challenges and annual campaigns
  • Monthly newsletters with healthy tips
  • A secure web messaging system to communicate with a personal Wellness Coach

Navigating HA Portal (Only for employees)
Health Advocate FAQs (Only for employees)

Recreational Facilities and Activities Offered by Qatar Foundation (QF)

GU-Q employees and their families have access to four recreational facilities equipped with swimming pools, gyms, bowling alleys, indoor recreational courts and more. Three of the centers (QF Rec Center, Awsaj, Student Center) are located in Education City.  All offer a wide range of fitness classes and sport activities for adults and children, free of charge or at discounted rates. 

To enter any of the centers, employees must present their GU-Q ID and complete a registration form. Spouses should use their GU-Q Spouse ID (this can be obtained from the GU-Q Facilities team).  For more information, visit maktabi++ or call the center.

Sports and Activities in Qatar

There are sports clubs and a range of indoor and outdoor activities in and around Doha such as sailing, kayaking, scuba diving, rugby, football, natural history group, amateur acting and singing groups which GU-Q Wellness will publicize as appropriate. Additional information can be found at:

Iloveqatar.net
Onlineqatar.com

Healthcare Map

Check this map to find the main healthcare facilities in Qatar: Hospitals, Clinics and Medical Centres, Pharmacies and Dental Centres.